Train with Purpose.
Move with Confidence. Feel Strong.
Welcome to Kristenborg Fitness, where strength, movement, and wellbeing come together.
Led by Kristen, a certified Fitness Trainer and Pre/Post Natal Fitness Specialist, my sessions are designed to help you feel strong, confident, and supported at every stage of your fitness journey.
Based at Sky Spirit Fitness Lounge & Body Works in St. Julian’s, Malta, I offer personalized and small-group training focused on functional movement, TRX, and safe, effective strength conditioning.
ABOUT Kristen
Pre/Post natal Fitness Trainer
Hi, I’m Kristen, a certified fitness trainer with over 18 years of experience working with women of all ages, stages, and abilities.
My journey into fitness began young. When I was 19, I lost my mum, and everything in my world changed. Movement became the one place where I felt clear, grounded, and able to breathe again. What started as a way to cope and heal slowly turned into a passion and eventually into my career. Training gave me strength when I needed it most, and today, helping other women feel strong is my purpose.
MY SERVICES
Personal Training
One-on-one sessions tailored to your goals, fitness level, and lifestyle. Perfect for strength building, fat loss, mobility, or overall wellness.
Pre-Natal Fitness Training
Safe, supportive workouts designed specifically for pregnancy. Focus on strength, posture, breathing, and preparation for childbirth—always adapted to your trimester and comfort level.
Post-Natal Fitness Training
Rebuild strength and confidence after pregnancy with carefully programmed sessions that focus on core recovery, stability, and functional movement.
TRX Training
Suspension-based training that improves strength, balance, flexibility, and core stability using your own body weight.
Functional & Strength Training
Movement-based workouts designed to improve everyday strength, coordination, and mobility—helping you move better in daily life.
Personal & Small Group Sessions
Train in a motivating, supportive environment with focused attention and structured programming.
Cancer Exercise Specialist
Compassionate, evidence-based cancer support training offering gentle strength, mobility, balance, and confidence-building movement to help individuals safely restore function, wellbeing, and quality of life during recovery, with empathy and care.
WHY CHOOSE
KRISTENBORG FITNESS?
✔️ Certified Fitness & Pre/Post Natal Trainer
✔️ Personalized, results-driven programming
✔️ Safe and supportive training environment
✔️ Focus on functional, real-life movement
✔️ Based at Sky Spirit Fitness Lounge & Body Works
✔️ Suitable for all fitness levels
Start Your Fitness Journey
Whether you’re new to training, returning after pregnancy, or looking to elevate your fitness, Kristenborg Fitness is here to support you every step of the way.
Follow on Instagram
Follow @kristenborg_fitness on Instagram for strength, movement, and daily motivation
What My CLients Are Saying
★★★★★
Kristen’s positive and encouraging attitude perfectly balances motivating you to reach your training goals while making the sessions enjoyable and adaptable to your fitness level. The variety in each workout ensures you’ll never get bored and will always feel challenged – Alexia.S.
★★★★★
Kristen loves what she does and she takes a genuine interest in each and every client and motivates them to improve and be stronger and fitter. She is very dedicated and passionate, and a person who brightens up your day with her kind nature – Corrine.D.
Drop By
Sky Spirit Fitness Lounge & Body Works
📍 St. Julian’s, Malta
Contact
+356 9939 8708
Borg.Kristen@gmail.com